Strength Training Success Story – Walking Tall

This article is such an encouragement to me. I’ve heard multiple stories of kids who really took off in their teens after beginning workout regimes.

This lady didn’t start until she was retired. Before she started working out with a trainer, she said, “I was a mess when I started out. I literally could not stand up without holding onto something. I couldn’t balance at all. I remember when I walked around the block the first time, I thought I was going to die.”

And now she walks in 5K & 10K races. This year she plans to walk in the Illinois Half Marathon! Go Toni!

And she had clubfeet too!

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